Fundamentals (core) program

BJJ Fundamentals / Street-Self Defense / Core Program

There are many techniques to learn and different situations that can occur in a real life street fight. During our self-defense classes we cover the most essential techniques to help get through the most common scenarios.

Our goal is to take the inexperienced to a point where they feel confident and ready to defend themselves. 

Some of the techniques you'll learn will help:

  • Defend against someone is sitting on top of you.
  • Control and defend against wild punches and haymakers
  • Escape against headlocks
  • Manage and defend against larger opponents

Note: This class is coupled with conditioning.