Fundamentals (core) program
BJJ Fundamentals / Street-Self Defense / Core Program
There are many techniques to learn and different situations that can occur in a real life street fight. During our self-defense classes we cover the most essential techniques to help get through the most common scenarios.
Our goal is to take the inexperienced to a point where they feel confident and ready to defend themselves.
Some of the techniques you'll learn will help:
- Defend against someone is sitting on top of you.
- Control and defend against wild punches and haymakers
- Escape against headlocks
- Manage and defend against larger opponents
Note: This class is coupled with conditioning.