https://www.rollstarbjj.com/blog daily 0.75 2020-06-22 https://www.rollstarbjj.com/blog/started-as-blue monthly 0.5 2020-07-01 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1592792412844-XA5LXMGU7OG9KUF5V6D9/WhatsApp+Image+2020-05-07+at+2.29.50+AM%281%29.jpeg Blog - started as a blue belt https://www.rollstarbjj.com/blog/promoted-to-blue-belt-ten-years-ago monthly 0.5 2020-06-22 https://www.rollstarbjj.com/blog/thousands-of-steps-and-taps monthly 0.5 2020-06-22 https://www.rollstarbjj.com/main-page-notlinked daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1590881532665-DGP8C07UB8DIFHCUL851/SITEbanners_Home.jpg Home https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/332598a4-fb84-4562-9fb1-8176a3c8d3ae/AdultProgramPic.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/56884eec-41bc-42f4-bccc-4806d34cb6b1/AdultProgramPic2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1590882703853-03ESNVZDC0YTKJKD5AHR/KIDSBJJ_Main.jpg Home - kids program Our Kids Jiu Jitsu and Self Defense program is structured to unleash your child's full potential and help them build the confidence and strength they need to overcome any obstacle. Your child is your greatest asset, so empower them with the tools they will need to succeed. During their training, your child will be able to progress at their very own pace under experienced guidance and coaching. We focus on key elements that will aid them to become champions on and off the mats. https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1633853043621-BPXD116OYYZO6U5T1A6R/WhatsApp+Image+2020-06-30+at+7.15.30+PM.jpeg Home https://www.rollstarbjj.com/instructors daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/25e3d07c-cad5-413b-9e85-71c673f6eb8c/DG_Photo2019.jpg https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/9146c215-f35f-4c3d-bfa4-2f739c5bb1c8/WhatsApp%2BImage%2B2020-06-30%2Bat%2B7.15.31%2BPM%25284%2529.jpg https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/7b2e94b8-3b9b-4ab0-9ba5-48c220d523ba/Picsart_24-09-18_03-32-17-790.jpg https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/7ebba5ce-28db-45f9-ab8b-b794ee9160bb/WhatsApp%2BImage%2B2020-06-30%2Bat%2B7.15.30%2BPM%25284%2529.jpg https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/d98cb8e0-0376-4eb8-ac08-f1e00dac1dd2/IG+highlight+covers+%281%29.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/8663e77a-90a7-4699-a45c-d89cd4397fff/Kym+Pro.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/4f951ce2-cb37-44ae-9b01-2e0f07ca5037/Manuel+Pro.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/bab06858-e44a-4843-b854-bff88dca0e7f/P+Jamal+Pic.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/c52bcc57-b31b-4f63-b45f-fa73ce41fabf/IG+highlight+covers+%282%29.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/a0640976-c75f-401d-807b-6281427ef3c5/Fiz+Pro.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/ca1d9ffd-0ee0-4320-8391-8991a68ffb32/Alek+Pro.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/ff673159-6382-4f51-a015-bf54930b6063/IG+highlight+covers.png https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/05cfc016-b4f3-4867-8f71-97c717bca7ba/bjj-adem-redzovic-black-belt.jpg https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/cd26a7a7-a818-4323-95c6-33ff5781df44/WhatsApp%2BImage%2B2020-06-30%2Bat%2B7.15.29%2BPM%25287%2529.jpg https://www.rollstarbjj.com/history-of-bjj daily 0.75 2024-02-26 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1587712517855-Q9V6X7RYOWFSM2K1ORJH/Carlos-And-Helio-Gracie.jpg History of Jiu Jitsu - THE HISTORY of Jiu Jitsu Brazilian Jiu-Jitsu (commonly known as BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo which was itself then a recently-developed system (founded in 1882), based on multiple schools of Japanese Jiu-Jitsu later modified and further developed by the famous Gracie Family of Brazil. BJJ promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and choke-holds to defeat the other person. Jiu-Jitsu in Brazil Gracie Jiu-Jitsu originated in the 1910's when Japanese JuJitsu (also spelled "JuJutsu") and Judo master Mitsuyo "Count Koma" Maeda visited Brazil. He befriended Gastão Gracie, an influential Brazilian businessman of Scottish decent. Maeda agreed to teach traditional Japanese JuJitsu to Gastão's eldest son, Carlos Gracie. Maeda soon left Brazil, but the Gracie brothers continued practicing Jiu-Jitsu. https://www.rollstarbjj.com/faqs daily 0.75 2024-09-19 https://www.rollstarbjj.com/kids-program daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1592782593778-YPFTRH38V4SV0O09PKX6/SITEbanners_Kids.jpg Kids Program https://www.rollstarbjj.com/adult-program daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1592783942508-72ZQV9UD2SU5J7VSAHEA/SITEbanners_Adults.jpg Adult Program https://www.rollstarbjj.com/self-defense-workshops daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1587874242064-PDNDP56MV3AOAYLOE9GQ/SFDWorkshopBanner.jpg Self-Defense Workshops https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1587873210967-ZGB0ML9IZ3Z5IFNYS0CD/WOFLSKDJLKF.jpg Self-Defense Workshops - a brief description Combining practical knowledge of self-awareness and tailored self-defense techniques from Brazilian Jiu Jitsu, our “Street Ready” workshops are taught by the ROLLSTAR Team and aim to equip people with the knowledge they need to confidently defend themselves against an attacker. our workshops focus on Awareness of Surroundings Maintaining Safe Distances Pushing Through Fear and Panic Protecting Yourself from the Ground Defense Against Front and Rear Attacks https://www.rollstarbjj.com/antibully-workshops daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1592784518212-1TVUZOVSKSVN49FVKWZZ/SITEbanners_BullyWorkshop.jpg Kids Self-Defense Workshop https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/1592784297050-EPR8SCC9349RAX7IO26W/BULLYA.jpg Kids Self-Defense Workshop - a brief description Our anti-bully workshop focuses on practical ways to deal with and defend against a bully. our workshops focus on Definition and Types of Bullying How to Address Confrontations - Verbal and Physical Effects of Bullying Scenarios and Role Play https://www.rollstarbjj.com/academy-protocols daily 0.75 2023-12-07 https://www.rollstarbjj.com/free-day-pass daily 0.75 2022-03-01 https://www.rollstarbjj.com/online-directory-index daily 0.75 2021-12-13 https://www.rollstarbjj.com/online-adult-portal daily 0.75 2021-12-13 https://www.rollstarbjj.com/start-training-jiu-jitsu daily 0.75 2023-11-28 https://www.rollstarbjj.com/policy-terms daily 0.75 2023-12-07 https://www.rollstarbjj.com/82-foundation daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/350bcc0f-3d68-4479-9d4b-7cafd060795c/IMG-20191201-WA0070.jpg 82 Foundation https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/6889d290-d4d3-4038-9c4a-f6df0796121b/IMG-20191201-WA0075.jpg 82 Foundation https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/dfa24af4-acd2-4757-ac6a-d50b3ae11cea/IMG-20191201-WA0062.jpg 82 Foundation https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/19aa5fdd-ea68-4c51-99ab-f56673f16055/IMG-20191201-WA0051.jpg 82 Foundation https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/df55478f-dc49-489d-8d76-d353fee1ffc0/Classes+and+Workshops+%2819%29.png https://www.rollstarbjj.com/training-waivers daily 0.75 2023-06-29 https://www.rollstarbjj.com/sign-training-waivers daily 0.75 2021-05-18 https://www.rollstarbjj.com/windsormill daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/23226691-eba5-418e-909f-c2a690050643/424596450_7562841803728222_9130620552960515039_n.jpg ROLLSTAR - 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kids program Our Kids Jiu Jitsu and Self Defense program is structured to unleash your child's full potential and help them build the confidence and strength they need to overcome any obstacle. Your child is your greatest asset, so empower them with the tools they will need to succeed. During their training, your child will be able to progress at their very own pace under experienced guidance and coaching. We focus on key elements that will aid them to become champions on and off the mats. https://www.rollstarbjj.com/startlearningjiujitsu daily 0.75 2024-04-27 https://www.rollstarbjj.com/seminars daily 0.75 2025-01-06 https://www.rollstarbjj.com/rsmd-7day-pass daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/23226691-eba5-418e-909f-c2a690050643/424596450_7562841803728222_9130620552960515039_n.jpg RSMD 7-Day Pass https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/57961bf2-ed86-47aa-879f-7ddfb56856be/Untitled+design+%288%29.png RSMD 7-Day Pass https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/d8033048-6b84-42b9-a3a3-f6c43785b79e/Untitled+design+%286%29.png RSMD 7-Day Pass https://images.squarespace-cdn.com/content/v1/5ea126ca6024323450d24041/18b2625b-ef93-43bd-9831-369d6cfffd81/Untitled+design+%287%29.png RSMD 7-Day Pass 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