Adult jiu jitsu
Tue & Thu: 11:00am - 12:00pm
Mon, Wed & Thu: 7:00pm - 8:30pm
Sat: 11:00am - 12:30pm
Our goal is to take the inexperienced to a point where they feel confident and ready to defend themselves in a variety of threatening situations.
During our adult jiu jitsu classes we focus on:
self-defense where we cover the most essential techniques to help get through the most common scenarios.
Mixed technique where we cover fundamental and advanced moves that help with control and efficiency.
Tue: 8:30pm - 9:15pm
Fundamentals of Jiu jitu
During this session we focus on the basics of jiu jitsu which include concepts and fundamental body movements.
Mon, Wed & Thu: 8:30pm - 9:15pm
Sat: 12:30p - 1:15p
sport jiu jitsu
high intensity Competition style training focused on rounds of drilling and sparring and point-based matches. we will also cover the rules of major jiu jitsu tournaments.