Adult jiu jitsu

Tue & Thu: 11:00am - 12:00pm

Mon, Wed & Thu: 7:00pm - 8:30pm

Sat: 11:00am - 12:30pm

Our goal is to take the inexperienced to a point where they feel confident and ready to defend themselves in a variety of threatening situations.

During our adult jiu jitsu classes we focus on:

  • self-defense where we cover the most essential techniques to help get through the most common scenarios.

  • Mixed technique where we cover fundamental and advanced moves that help with control and efficiency.

Tue: 8:30pm - 9:15pm

Fundamentals of Jiu jitu

During this session we focus on the basics of jiu jitsu which include concepts and fundamental body movements.

Mon, Wed & Thu: 8:30pm - 9:15pm

Sat: 12:30p - 1:15p

sport jiu jitsu

high intensity Competition style training focused on rounds of drilling and sparring and point-based matches. we will also cover the rules of major jiu jitsu tournaments.