Adult jiu jitsu

Tue & Thu: 10:00am

Mon & Thu: 7:00pm / Wed: 8:00pm

Sat: 11:30am

Our goal is to take the inexperienced to a point where they feel confident and ready to defend themselves in a variety of threatening situations.

During our adult jiu jitsu classes we focus on:

  • Self-Defense where we cover the most essential techniques to help get through the most common scenarios.

  • Mixed technique where we cover fundamental and advanced moves that help with control and efficiency.

Tue & Wed: 7:00pm

combat essentials

During this session we focus on the basics of jiu jitsu which include concepts and fundamental body movements plus detailed techniques regarding street self-defense.

Mon & Thu: 8:30pm

Sat: 1:00pm

sport jiu jitsu

High intensity Competition style training focused on rounds of drilling and sparring and point-based matches. We also cover the rules of major jiu jitsu tournaments.