Frequently Asked Question

about jiu jitsu

  • Brazilian Jiu-Jitsu or BJJ is a martial arts and combat sport focusing on grappling, especially ground fighting. It is a derivative of early 20th century Kodokan Judo based on multiple schools of Japanese Jiu-Jitsu later modified and further developed by the famous Gracie Family of Brazil.

    Brazilian Jiu Jitsu promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and choke-holds to defeat the other person.

  • Brazilian Jiu-Jitsu differs from other martial arts in that it provides solutions for all possible stages of combat. Other disciplines like Tae Kwon Do or Karate focus on striking and rely on a person's strength and speed to deliver damage, but speed and strength do not matter when you're on your back. While other martial arts rely heavily on strength and speed, Brazilian Jiu-Jitsu relies on superior technique and leverage.

  • At Rollstar Jiu Jitsu, the safety of our students is our number one priority. We strive to ensure a safe environment and enjoyable experience whenever you or your family train at our academy. Careless practice, unsupervised training, and disrespect are not part of the principles of the art and are not tolerated at the academy.

  • Everyone can learn and use Brazilian Jiu Jitsu. The techniques were created to be a universal martial art regardless of age and size. The core principle of Brazilian Jiu Jitsu is to provide a method of self-defense for smaller, weaker individuals to protect themselves from larger and stronger opponents.

starting jiu jitsu

  • Absolutely. We offer everyone a free trial class to try out our programs and see if we are the right fit for you. If you are interested in visiting and trying a free class at any one of our locations, please visit “GET A FREE CLASS” to access your free pass today.

  • There is a saying in the jiu jitsu community, “Get into shape through jiu jitsu.” With that said, there are no significant physical prerequisites to get started. We cater the training to fit your current physical abilities. We will work with you to understand and help you meet your goals as you progress on your journey.

    You most certainly DO NOT need any experience before your first class. We welcome members at all levels, beginner to experienced.

  • We will go over the fundamentals of self-defense during your trial class, focusing on base, balance, distance management, and basic jiu jitsu concepts. We base the intensity of the free trial class on your ability, experience, and preference. Our goal is to ensure you have an enjoyable

  • Our primary focus is Brazilian Jiu Jitsu; however, our instructors have extensive backgrounds in traditional martial arts disciplines and believe one should also learn the basics in other styles to be a well-rounded martial artist. You will learn the fundamentals of striking, kicking, and takedowns to supplement your jiu jitsu training.

    Our locations offer other arts, such as wresting, submission grappling, boxing, and muay Thai, which are available to our members.

  • You will be required to wear comfortable workout clothes like board shorts or jogging pants and a T-shirt.

    If you plan on wearing compression pants, they must be under a pair of shorts. No tank tops, tube tops, or sports bras are allowed.

safe training

  • We do our best to maintain a healthy and safe training environment at all times, especially during this post-Covid-19 era. We require everyone to ONLY train when they feel healthy and are physically able. We encourage and advise all our students to maintain a healthy hygiene regimen to help keep our training partners safe and ill-free.

    Please note that jiu jitsu, in general, is a very interactive and close-contact activity. It is essential to understand and feel comfortable with this setting before attending a training session so you can maximize your learning experience.

    Masks are optional.

  • If you are ready to train, please fill out the training waiver and schedule a class. Please do not train if you do not feel well.

    Bring a clean uniform, rashguard, towel and sandals. Change of clothes highly recommended.

    If you have any questions please let us know: info@rollstarbjj.com

memberships with rollstar

  • Each location offers different memberships to cater to the communities needs.

    Our options include both contractual or non-contractual.

    Monthly, Contract Blocks, and Annual Memberships are available.

    Training Commitment

    Jjiu jitsu is a journey, and we encourage members to commit to at least six months to give themselves a realistic timeline to achieve gains and improvements both physically and technically.

    After six months, we guarantee you will feel a significant difference in confidence and health.

    If at any time you are no longer interested in continuing then you can easily cancel your membership. Members who wish to cancel must provide a request in writing 45 days prior to the upcoming billing cycle. Please refer to our cancellation policy for more information.

  • Each location’s membership costs may vary. We recommend you reach out to the location closest to you for more information or visit each location by clicking schedule and selecting a location.

    WIndsor Mill, MD & Hackensack, NJ

  • Yes. Each location offers a day pass starting at $35 per pass. The day pass is valid for any class on any day you choose.

    You may also purchase mat passes in bundles and save.

  • Once you are ready to sign up, we will set up your member profile and confirm the payment method based on the membership plan of your choice. Cash payments are only accepted for one-time purchases such as day passes, annual memberships, events, apparel, etc.

  • Our day passes may be used at any one of our academies. All you need to do is notify the location you are attending ahead of time or speak with one of our staff members. However, memberships are independent of each academy location and do not extend to other locations.

  • Yes. You may upgrade and/or downgrade your membership giving a 30 day notice. Any changes will reflect to the upcoming month (not immediate or current month).

    Memberships being upgraded may require payment of any (additional) difference.

  • We understand that priorities may get in the way of training, and members can choose to pause or freeze their membership at any time. Pausing your membership must be requested in writing five days before the upcoming billing cycle.

    Paused memberships will be billed $10 per month to maintain your profile and secure any discounts.

    Memberships may only be paused for a maximum of 60 days. After the 60 days, your membership will restart automatically. Any cancellation requests must follow our cancellation policy and require a new notice.

  • Students may cancel their membership anytime; however, requests must be made in writing and 30 days before the upcoming billing cycle. Upon canceling, your membership billing will remain active for 30 days. During that time, you are welcome to train as usual. Your profile will be deactivated after 30 days. Any discounts or accumulated classes will be lost.

    If you decide to return, you are more than welcome; however, your new member profile and plans will be based on any current programs. Any previous discounts will no longer be active.

    PLEASE CONTACT LOCATION FOR THE MOST RECENT CANCELLATION POLICIES.